HEALTHY EATING 2/23/2016

Contrary to my usual blog post about fitness and working out, I wanted to post something about how important healthy eating is! I used Google and Pinterest to find some yummy dinner recipes and also found information on how much of an impact it makes on your body to eat healthy. (Tip according to vitals.lifehacker.com, cutting back on calories could save you time!)

Dinner Idea I: Pesto Salmon Recipe from Pinterest and cookingclassy.com

Dinner Idea II: Bruschetta Chicken from Pinterest and domesticsuperhero.com

Lifehacker Article: Exercise vs. Diet from vitals.lifehacker.com

Lunch Idea: Strawberry Salad from my blog, floridasfitness.wordpress.com

It’s extremely important to keep your eating habits in line but to also enjoy the food you’re consuming. I learned the hard way that crazy diets, such as cutting out carbs, do not work!! Please take your body, health, and happiness into consideration when making your meals or ordering from menus!

 

 

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