Group Fitness 1/18/16

Although I’ve been working out for a few weeks now, I still get lost at the gym sometimes and I don’t always have a plan on what to do for each workout. With that being said, i decided to take another group fitness class today. This one was called ‘Cycle (60)’.

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As you can tell from the sign posted above, the class ran for 60 minutes and our instructor’s name was Elizabeth. She was very fit, really motivated, and kept the group encouraged. We did multiple different intervals and changed gears many times. We focused on endurance and then we also spent time working on fighting hard resistance. I learned that cycling works major muscles, gets your heart rate up, and will leave you exhausted… Overall, it was a difficult class, but well worth it.

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